Plank Updated 2012! Do this right and 10 seconds is all you need.

Posted in this blog by:  Kevin G. Parker, D.C.

Pavel Tsatsouline (Kettle Bells) and his colleagues continue to improve upon the Plank.

Here’s the current RKC plank methodology – do this right and 10 seconds is all you need.

You tube video (roughly 2 min)

Other good articles:

Core Stabilization-Abdominal Hollowing vs. Bracing

Kettlebells-Journal Strength and Conditioning Res-Jan 2012-McGill

Russian Kettlebell Swings for Injury Rehab

Kill the sit-up crunch-Dr. Stuart McGill

No Sit-ups Stuart McGill PhD

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