Plank Updated 2012! Do this right and 10 seconds is all you need.

Posted in this blog by:  Kevin G. Parker, D.C.

Pavel Tsatsouline (Kettle Bells) and his colleagues continue to improve upon the Plank.

Here’s the current RKC plank methodology – do this right and 10 seconds is all you need.

You tube video (roughly 2 min)

Other good articles:

Core Stabilization-Abdominal Hollowing vs. Bracing

Kettlebells-Journal Strength and Conditioning Res-Jan 2012-McGill

Russian Kettlebell Swings for Injury Rehab

Kill the sit-up crunch-Dr. Stuart McGill

No Sit-ups Stuart McGill PhD

If you are suffering from: Sports Injuries, Sprains, Strains, Car accident,  Herniated Disc, Disc Bulge, Degenerative Disc Disease, Neck pain, Headaches, Low back pain, of just want to feel better and have better life performance– please call our office in Irvine, California- at 949.857.1888 or visit our website at ADJUST2IT to learn more about Functional Fitness Chiropractic, Sports massage, Myofascial Release, Corrective Exercise, Non Surgical Spinal Decompression, Class IV laser,  and Functional Nutrition.

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