Foam Roller for Back Pain

This post should have been called Foam Roller for Health!

There are many other videos on you tube to learn from: “Self Foam Rolling/ Self Myofascial Release techniques ” for various body parts.

Think of Foam Rolling as the “brushing and flossing” for your body. (muscles, joints, ligaments, Fascia, bones, soft tissues)

One could think of the foam roller as a giant rolling pin… and you are rolling out the “kinks, knotts, adhesions, fixations” in your body.

And it’s Free. (After you buy a foam roller that is…) Many fitness places and internet sites sell foam rollers.

Average price for the basic white ones are 20.00.

There are fancier versions and harder density versions that cost more.

Videos:

6-ish min: (I am not promoting this product. It is a nice quick video on the “How to”) Foam Roller

Dr. Mark Cheng: The Rotator Cuff-Unlocking the Shoulder-Foam Roller-5ish min video

Other related articles

Muscle Trigger points vs Acupuncture points

If you are suffering from: Sports Injuries, Sprains, Strains, Car accident, Herniated Disc, Disc Bulge, Degenerative Disc Disease, Neck pain, Headaches, Low back pain, of just want to feel better and have better life performance– please call our office in Irvine, California- at 949.857.1888or visit our website at ADJUST2IT to learn more about Functional Fitness Chiropractic, Sports massage,Myofascial Release, Corrective Exercise, Non Surgical Spinal Decompression, Class IV laser

This entry was posted on April 23, 2012 at 8:38 pm and is filed under Foam Roller for Back Pain. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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