Functional Movement Screen-Gray Cook
Gray talks about how to do a self movement screen. It can be done and assesed by a Pass or Fail marking scheme. It covers 5 important movement patterns, which are the Deep Squat, In-Line Lunge, Hurdle Step, Rotation, and Active Straight Leg Raise.
Watch Video Here: Functional Movement screen-11 min.
Gray Cook: Applying the FMS Model DVD Introduction: Video 6 min.
Gray Cook and Lifestyle Fitness video of “strength training”. This is a 7 min summary of a two hour seminar. Video
If you are suffering from: Sports Injuries, Sprains, Strains, Car accident, Herniated Disc, Disc Bulge, Degenerative Disc Disease, Neck pain, Headaches, Low back pain, of just want to feel better and have better life performance– please call our office in Irvine, California- at 949.857.1888 or visit our website at ADJUST2IT to learn more about Functional Fitness Chiropractic, Sports massage, Myofascial Release, Corrective Exercise, Non Surgical Spinal Decompression, Class IV laser, and Functional Nutrition.