Archive for the ‘INSTRUCTIONS FOR LIFE’ Category

INSTRUCTIONS FOR LIFE

September 4, 2009

1. Take into account that great love and great achievements involve great risk.
2. When you lose, don’t lose the lesson.
3. Follow the 3 R’s:  Respect for yourself, Respect for others, and Responsibility for all your  actions.
4. Remember that not getting what you want is sometimes a wonderful stroke of luck.
5. Learn the rules so you know how to break them properly.
6. Don’t let a little dispute injure a great friendship.
7. When you realize you’ve made a mistake, take immediate steps to correct it.
8. Spend some time alone every day.
9. Open your arms to change, but don’t let go of your values.
10. Remember that silence is sometimes the best answer.
11. Live a good, honorable life.  Then when you get older and think back, you’ll be able to enjoy it a second time.
12. A loving atmosphere in your home is the foundation for your life.
13.  In disagreements with loved ones deal only with the current situation. Don’t bring up the past.
14. Share your knowledge.  It’s a way to achieve immortality.
15. Be gentle with the earth.
16.  Once a year, go some place you’ve never been before.
17. Remember that the best relationship is one in which your love for each other exceeds your need for each other.
18. Judge your success by what you had to give up in order to get it.
19.  Approach love and cooking with reckless abandon.

By:  Dalai Lama

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There’s a psychologist named Mihaly Csikszentmihalyi who has developed a theory during his 30 years of research into the nature of success and happiness.  He published his findings in the “Psychology of Optimal Experience”.

He doesn’t think rest and eliminating stress are the keys to happiness.  His research has shown passive leisure doesn’t create contentment nor does it build positive energy.  What he discovered is people who have a clear goal which gives an immediate feedback telling them what they are doing is positive and making a difference are among the most successful and confident.

He also notes that people who love what they’re doing tend to lose themselves in the activity and become empowered in the joy of the task itself.  Being in the “FLOW”.  Athletes call it being in the “Zone”.

I call it getting to “Higher Levels of Health”.-Kevin G. Parker, D.C.      adjust2it.wordpress.com

Jack Sparrow

related articles

Attitude-This is Water-2005 commencement-David Foster Wallace

10 Rules for Success

5 ways to reduce stress

Academic Phrases-humor

George Carlin’s Views on Aging-and video of Carlin discussing Germs

Mental Health from the Triangle of Health

The Brain That Changes Itself-by Dr. Norman Doidge-The discovery of neuroplasticity, that our thoughts can change the structure and function of our brains, even into old age, is the most important breakthrough in our understanding of the brain in four hundred years. He introduces principles we can all use to overcome a number of brain limitations and explores the profound brain implications of the changing brain in an immensely moving book that will permanently alter the way we look at human possibility and human nature.

SPARK-by Dr. John Ratey is a groundbreaking exploration of the connection between exercise and the brain’s performance that shows how even moderate exercise will supercharge mental circuits to beat stress, sharpen thinking, enhance memory, and much more.SPARK will change forever the way you think about your morning run—or, for that matter, simply the way you think.

The Talent Code-by Daniel Coyle (New York Times bestselling author)

3 books by Malcom Gladwell: The Tipping point, Blink, Outliers

If you are suffering from: Sports Injuries, Sprains, Strains, Car accident,  Herniated Disc, Disc Bulge, Degenerative Disc Disease, Neck pain, Headaches, Low back pain, of just want to feel better and have better life performance– please call our office in Irvine, California- at 949.857.1888 or visit our website at ADJUST2IT to learn more about Functional Fitness ChiropracticSports massage,Myofascial ReleaseCorrective ExerciseNon Surgical Spinal DecompressionClass IV laser,  and Functional Nutrition.

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