Posted by Me, uploaded by FitnessFootWear.
Even if you are not “into” the whole bare foot running thing…this is an excellent 10 min video on running biomechanics of the foot/spine posture in super slow motion.
Also some free DIY posture drills for better posture/running. Excellent knowledge for any young or older athlete looking to improve skills and decreasing injuries.
In the video Lee Saxby explains the importance of correct body posture and foot strike when running, and teaches how to become a more efficient runner.